|There are many ways of maintaining, and increasing, human intelligence. Here are a few of the methods I am familiar with:
1. Aerobic exercise
2. Consuming a combination of uridine, choline, and fish oil.
3. Consuming acetyl L-carnitine arginate.
4. Playing "Dual N-Back".
5. Consuming gotu kola.
6. Consuming turmeric.
7. Consuming cannabis.
I am interested in what other think of these, as well as other methods of cognitive enhancement.
|Total Topic Karma: 3||- More by this Author|
|I forgot one more brain-healthy practice: calorie restriction.
Curcumin, the active constituent of turmeric, is poorly absorbed. It is best consumed in the middle of a meal that contains fat.
|- Author's History - 11 May, 2009|
|More on brain games. Just google the term "n-back". There are LOTS of free sites on the 'net to play this wonderfully beneficial game. I am personally up to getting an occasional perfect score on dual 5-back.
More on aerobic exercise and neural plasticity.
Also check out bacopa monieri, huperzine, rosemary, idebenone, avoid obesity, and minimize alcohol. Oh yeah: more on cannabis.
|- Author's History - 08 September, 2009|
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